Embrace The Boundless Within
Sarva Shoonya Yoga
Explore.…. Experience…. Evolve….
Sarva Shoonya Yoga brings practices and techniques of Hatha Yoga, the ancient classical way prescribed by the Yogis after doing intense penance for lifetimes. Though the practices are ancient, it has worked for ages and is hence adapted widely throughout the world even in times of Artificial Intelligence for their wide range of benefits.
Ultimately, creates an inner balance and rekindles joy…
Let Yoga become a part of you through various Techniques
- Asanas: Physical practices
- Pranayama: Breathing techniques
- Mediation: Declutter the Mind
- Yoga Nidra: Deeper Relaxation
For Wellbeing
Fitness, Relaxation, and journey to inner well being
Let yoga become a part of your everyday living, bringing you a shift in physical fitness, stability of mind and emotions, and a path to inner well-being. Discover more benefits every passing day with regular practice. Join group or personal 1:1 sessions, customized according to the needs of the students.
Workplace Yoga
Release the stress… Refresh the mind… Right at your desk.
Understanding the need for long working hours and limited space, learn the art of small practices and techniques adapting to the workplace. Unwind the building-up stress and rejuvenate with quick short techniques.
For the Elderly and Special Needs
Easy, simple, and tailored for every being.
A bundle of inclusive practices, learn the adapted form of yoga to suit the elderly and also, in case of special needs post operations or injury or disabilities. Age or other physical restrictions are not a problem in delving into the journey of Yoga.
“What impressed me after attending yoga sessions with Pranjali Ji was the deep relaxation I felt during the practice itself. With her instructions, I experienced the benefit of 10 hours of sleep with 15 minutes of Yog Nidra. The practices not only helped my body to stretch and build muscle strength but simultaneously I was connected mentally and emotionally with the process. I must say that her approach to meditation and relaxation techniques expands beyond physical and mental strengthening and brings a certain state of calmness. ”
– Sachin, 31
CEO – AI and Data Science Enterprise & National Athlete
ABOUT US
Discover Your Path to Wellness with Sarva Shoonya
At Sarva Shoonya, we are deeply passionate about promoting well-being through yoga and meditation. Our inclusive approach welcomes individuals of all ages and genders, ensuring that everyone can participate and reap the benefits. With our experienced instructors and time-tested techniques, we strive to guide you towards a healthier and more balanced life.
