Our Services
For Wellbeing
Fitness, Relaxation, and journey to inner well being
Let yoga become a part of your everyday living, bringing you a shift in physical fitness, stability of mind and emotions, and a path to inner well-being. Discover more benefits every passing day with regular practice. Join group or personal 1:1 sessions, customized according to the needs of the students.
Workplace Yoga
Release the stress… Refresh the mind… Right at your desk.
Understanding the need for long working hours and limited space, learn the art of small practices and techniques adapting to the workplace. Unwind the building-up stress and rejuvenate with quick short techniques.
For the Elderly and Special Needs
Easy, simple, and tailored for every being.
A bundle of inclusive practices, learn the adapted form of yoga to suit the elderly and also, in case of special needs post operations or injury or disabilities. Age or other physical restrictions are not a problem in delving into the journey of Yoga.
Benefits of the Practices
Enhances health of
- Heart
- Lungs
- Spine
- Digestive System
- Endocrine System
Improves
- Sleep Quality
- Cognitive functioning
- Flexibility and Muscle Strength
Helps in
- Calming Anxiety/mood swings
- Managing Depression/ PTSD
- Healing Trauma
- Can realign certain musculoskeletal issues
- Reducing Insomnia
- Lowering of Sugar levels
- Managing Neck and Back Pain
Rooted in ancient wisdom, our time-tested techniques provide effective and proven methods for physical, mental, and emotional growth. Choosing Sarva Shoonya Yoga means embarking on a life-changing journey of self-discovery and inner peace. We are dedicated to empowering you to embrace a healthier and more fulfilling life, fostering harmony and balance in every aspect. Our holistic approach to well-being encompasses mind, body, and soul, ensuring a comprehensive and enriching experience that will stay with you long after you step off the mat.